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YOUR W8C PERSONAL PAGE
This is where you keep
track of your food & exercise.
(No one but
you can see this page but the information you enter here
will show up on the Group Page where everyone can see it!)
What to do when you're new
here. Click here!
 YOUR
FOOD GOALS
Enter your Food Goal(s) here,
then keep them
in mind as you enter your stars
below.
(For example:
Eat 1300-1500 calories each
day
and/or
Drink 64 oz. water every day.)
You can enter each goal
separately, or you can type multiple goals in the field.
(Each goal can include up to 200 characters.)
YOUR STARS
Keep a
record of your Food & Exercise stars below.
Enter 1 star for each day you met your food goals.
FOR FOOD STARS:
MAXIMUM ONE
STAR PER DAY.
Enter
ONE star for every
HOUR
OF EXERCISE - NO LIMIT!
Enter a
half star for a half-hour of exercise, for example,
90 minutes would
equal 1.5 stars.
If you would like to print
your list of daily stars,
click here.
Remember, this is all based on trust, so keep it accurate and real!
Refresh page to update Total Stars.
Don't forget to update your total on the Group Page!
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